Menstruation is a natural physiological process that every girl experiences during puberty. Proper menstrual management is crucial for developing girls, as it not only supports their healthy growth but also helps them establish good hygiene habits. The following key points, based on recommendations from UNICEF's official website, aim to help avoid health risks.
 

1. Use Sanitary Pads or Menstrual Cups

It is recommended to use suitable sanitary products, such as organic sanitary pads or menstrual cups. These products are not only comfortable but can also effectively prevent allergies and infections. When choosing sanitary products, ensure they are of reliable quality and made from safe materials.

 

2. Regularly Change Sanitary Products

Sanitary products should be changed every 2-4 hours, especially when menstrual flow is heavy, to prevent bacterial growth and infection.

 

3. Maintain Good Personal Hygiene

Before and after changing sanitary products, hands should be thoroughly washed to prevent the spread of bacteria. Clean the genital area daily with warm water, but avoid using scented or chemical-based cleansers, which can cause allergies or irritation.
 

4. Pay Attention to Diet and Nutrition

A balanced diet can help regulate the menstrual cycle and ease discomfort during menstruation. Increasing the intake of iron, calcium, and vitamins B and E, such as from leafy green vegetables, nuts, beans, and whole grains, helps maintain good health.

 

5. Understand the Menstrual Cycle

Encourage girls to track their menstrual cycle and understand their body’s changes. This helps them better predict the next menstruation and prepare in advance. Additionally, if they notice irregular periods or abnormal bleeding, it’s important to seek medical advice promptly.

 

6. Engage in Moderate Exercise

Moderate exercise can relieve menstrual pain and improve blood circulation. However, avoid overly strenuous activities, which could exacerbate discomfort.

7. Provide Psychological Support

The onset of menstruation can leave girls feeling confused and anxious. Offering sufficient psychological support and accurate information will help them understand that this is a normal physiological occurrence, boosting their confidence.
 

8. Avoid Unsafe Folk RemediesIn some places, various folk remedies are passed down, but these methods may be harmful to health. It’s important to stick to scientific and hygienic menstrual management practices.

By managing menstruation correctly, girls can grow up healthy and happy, ready to embrace every important stage of life.
 

References

For more detailed information and recommendations, please visit the UNICEF to access the latest health guidelines and educational resources.